Evidence-based nutrition coaching that connects to sleep, stress, energy, and lasting wellness. Because real change happens when science meets your actual life.
I'm Zach Sogolow, combining 10+ years of software engineering precision with NASM nutrition certification to help you train the body, sharpen the mind, and live at a higher standard.
As a NASM Certified Nutrition Coach, I bring scientific precision to holistic wellness. My 10+ years in software engineering taught me the value of systematic, evidence-based approaches—principles I now apply to nutrition coaching.
My specialty is connecting nutrition to your complete wellness picture. Beyond meal planning, I help clients understand how food choices impact sleep quality, stress levels, energy throughout the day, and long-term health outcomes.
Whether you're an athlete optimizing performance, a professional managing demanding schedules, or someone seeking sustainable lifestyle changes, I design nutrition strategies that work with your real life—not against it.
Drawing on my software engineering background, I've developed ReciBuddy—an AI-powered recipe management and nutrition tracking app that many of my clients use to streamline meal planning and monitor their nutritional intake. This combination of technology and nutrition science allows me to offer truly modern, data-driven wellness solutions.
I design systematic meal plans that adapt to your schedule, preferences, and health goals. No restrictive diets—just evidence-based strategies that work for your real life while optimizing both body and mind.
Learn MoreDrawing on my systems engineering background, I help you build sustainable habits connecting nutrition to sleep, stress management, and mental clarity. Train your body and sharpen your mind simultaneously.
Learn MoreLong-term support to help you live at a higher standard. Ongoing accountability, plan adjustments, and evidence-based guidance to maintain peak performance in all areas of life.
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products.Checkout my personalized Dispensary: https://www.thorne.com/u/coachzachsogolow
As a client of mine you get access to personalized recommendations and discounts. Contact me today for more information.
My Thorne directory listing: https://www.thorne.com/health-professionals/68010/Zachery Sogolow
Ready to train your body, sharpen your mind, and live at a higher standard? Contact me for a free consultation to discuss how we can work together.
Transform your health with evidence-based nutrition strategies tailored to your goals and lifestyle.
